Metric glossary
Push-off (leg reach behind)
How far your thigh reaches behind you when your foot leaves the ground.
- Pods needed
- A pod on the thigh
- Usual confidence
- Medium what this means
What it is
At push-off, your leg extends behind you. We measure how far the thigh is behind vertical at the moment your toes leave the ground, in degrees. Technically: thigh extension at toe-off. It is a simple stand-in for hip extension.
How we measure it
A pod on the outside of the thigh tracks its tilt 100 times a second, against your standing pose. Stand still for 3 seconds at the start; without it, this number is hidden. The tilt of your pelvis is ignored here (it moves only about ±3°). With a pelvis pod as well, you also get hip extension at push-off.
Typical range
| Band | Leg reach behind at push-off |
|---|---|
| Good | 10° or more |
| Watch | 5° to 10° |
It stays at "watch" at most.
How sure we are
Medium. See how confidence works.
What you can try
Cue: "push the ground back".
- Half-kneeling hip-flexor stretch: 2 × 30 s per side.
- Single-leg glute bridges: 2 × 10 per side.
- A few relaxed uphill strides.
Research links a good push-off to running economy.
Good to know
See also knee drive and heel lift in the swing.
Updated 1 November 2026.
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ReadMyMove shows how you move. It does not assess injuries or health. If you have pain, see a health professional. If you're pain-free, there's no need to change something just because it differs from a typical range.